View Workout (Craig Freshour)
(Untitled)
January 1, 2013 (Morning)
Exercise Type: Run
Comments:
House-beratania-bishop-ala moana-park-mccully. Not a bad run, but disappointed in my weight. Times will get better with less weight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 59:01 | 9:13 / Mile | Training |