View Workout (Peter Granville)
New jacket, new tights, great run
December 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
A little slow, but I did 10 miles Sunday night around 1 AM, and this run took place at 3 PM the following day. Not a whole lot of recovery time, but this run came and went fine. Body feels good - so long as I don't find that I've been over-training this whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.07 Miles | 1:15:30 | 7:29 / Mile |