View Workout (Anthony Belber)
Best run of the year!
January 1, 2013 (Afternoon)
Exercise Type: Run
Weather: grey, 40ish
Comments:
With David Panush. Mellow pace. 3944 to Western to Pinehurst trail to Western Ridge to the Trails of the Beast to Davenport to Reno to 3944. Felt fine but appreciated the easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Training | new red Kayanos |