View Workout (Michael Grese)
Official Training
January 1, 2013 (Morning)
Exercise Type: Run
Comments:
First day of official Pittsburgh Marathon training! 7 on the treadmill and track. Last 2 miles fastest. Really sore from a different lift yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:40 | 6:57 / Mile | Mizuno Wave Rider 15 Red |