View Workout (Stuart McLean)
Pretty fast 5K on HHS track
January 1, 2013 (Afternoon)
Exercise Type: Run
Weather: 1630: Cool but no wind
Comments:
I love the Bare Run Access 2s!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 35:12 | |||
| 1.14 Miles | 9:30 | 8:20 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 3.1 Miles | 22:11 | 7:09 / Mile | Speed | Merrell Bare Run Access 2 (W) |
| 0.4 Miles | 3:31 | 8:47 / Mile | Cooldown | Merrell Bare Run Access 2 (W) |