View Workout (Daryl Cordova)
(Untitled)
December 31, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty good actually but i got a cramp on the way back that just didnt go away. hurt badly.
did 6 x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:46 | 7:40 / Mile |