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Dek 31 Run

December 31, 2012 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
I've been having problems with running log lately. Hasn't been working.
Anyways, great long run today. I'm at my uncle's place for the holiday and there is a great path. Did five miles, no ice, and comfortably cool, almost refreshing. My neck has been better and around the third mile I felt slight tenderness in my right heel again.
Strides 8 by 100m and extra work.