View Workout (Sean McElroy)
Easy 5
January 1, 2013 (Morning)
Exercise Type: Run
Comments:
Very easy 5, significant back pain though--had a huge knot in my back after I ran. going to try to work it out and run an easy 3 tomorrow. Hate that my back hurts :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy |