View Workout (Danny Neufeld)
(Untitled)
January 2, 2013 (Morning)
Exercise Type: Run
Comments:
1% incline... sucked balls... ouch..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 3.5 Miles | 30:00 | 8:34 / Mile | Steady State | Red shoes |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Red shoes |