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Interval Training Plant City

January 2, 2013 (Morning)

Exercise Type: Run

Weather: OK

Distance Duration Pace Interval Type Shoes
1.0 Miles 6:40
0.25 Miles 1:30 5:59 / Mile Interval Brooks Beast
0.25 Miles 1:35 6:19 / Mile Interval Brooks Beast
0.25 Miles 1:45 7:00 / Mile Interval Brooks Beast
0.25 Miles 1:50 7:20 / Mile Interval Brooks Beast

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