View Workout (David Drumm)
(Untitled)
May 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
saved too much for the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:41 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Easy | |
| 5.0 Miles | 32:34 | 6:30 / Mile | Steady State | |
| 1.0 Miles | 7:52 | 7:52 / Mile | Cooldown |