View Workout (Mike DiBartola)
easy with Nat
January 2, 2013 (Morning)
Exercise Type: Run
Weather: 12 degrees F. But pretty out.
Comments:
Ran on roads to avoid ice. Felt really easy. Calf 1-2/10. No knee problems. Tried to focus on cadence and form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:00 | 8:17 / Mile | Easy | Brooks Adrenaline |