View Workout (Calvin Baker)
track 4 x 1,000
May 28, 2009 (Morning)
Exercise Type: Run
Comments:
didn't feel great. shoe loose on last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 36:39 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.63 Miles | 3:55 | 6:13 / Mile | ||
| 0.13 Miles | 0:45 | 5:59 / Mile | ||
| 0.63 Miles | 3:56 | 6:14 / Mile | ||
| 0.63 Miles | 4:03 | 6:25 / Mile | ||
| 0.63 Miles | 4:15 | 6:44 / Mile | ||
| 0.13 Miles | 0:45 | 5:59 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |