View Workout (Sean Kelly)
Crappy 5k
January 1, 2013 (Morning)
Exercise Type: Run
Comments:
Planned on running 17:00 with zach but clayton had to try hard, so i did too to beat him...which i did. Felt okay during race, arms started getting a bit tired the last 600 or so. Overall aight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 44:25 | |||
| 1.75 Miles | 13:30 | 7:42 / Mile | Warmup | Gel Foundation 10 |
| 3.0 Miles | 15:55 | 5:18 / Mile | Gel Foundation 10 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Gel Foundation 10 |