View Workout (Sean Kelly)
Run
January 2, 2013 (Morning)
Exercise Type: Run
Comments:
Ran through douglas over by shultz park. Felt fine. Did exhaustion day and abs and FELT it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:45 | 7:17 / Mile | Gel Foundation 10 |