View Workout (Austin Mudd)
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(Untitled)
January 2, 2013 (Morning)
Exercise Type: Run
Comments:
7x200
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.12 Miles
|
0:00
|
5.0 Miles |
|
|
Warmup
|
|
1400.0 Meters |
|
|
Speed
|
|
1200.0 Meters |
|
|
Recovery
|
|
1.5 Miles |
|
|
Cooldown
|
|