View Workout (Matt Smith)
Out & Back Tempo
January 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:07:00 | |||
| 4.23 Miles | 30:00 | 7:05 / Mile | Easy | |
| 4.22 Miles | 25:00 | 5:55 / Mile | Steady State | |
| 1.64 Miles | 12:00 | 7:18 / Mile | Cooldown |