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Indoor 26

January 2, 2013 (Morning)

Exercise Type: Run

Comments:
Birthday Workout. 200s on the minute. 200x800 pace pace pace fast x2. Felt good.
32 33 32 27
34 32 34 29
6:00
32 31 33 29
35 33 34 29

Distance Duration Pace Interval Type Shoes
8.19 Miles 56:47
2.3 Miles 17:04 7:25 / Mile Warmup  
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:27 3:37 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:29 3:53 / Mile    
0.4 Miles 6:00 14:59 / Mile    
3.5 Miles 25:14 7:12 / Mile Cooldown  

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