View Workout (Alyssa Harker)
Break it up
December 31, 2012 (Morning)
Exercise Type: Bike
Comments:
Did the weird bike machine at the Y that you can set to have a muscle endurance every so often that makes you either use your arms, your legs, or a combination of the both. It broke up the bike and made it pass faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | WR 15 x2 |