View Workout (Alyssa Harker)
Night Run!
December 30, 2012 (Morning)
Exercise Type: Run
Weather: bit chilly
Comments:
I realized halfway through mapping this that I had already done it. Woo. It was dark and slippery because I ran in the middle of the road in my development cause the 6 inches or so on the sidewalk wasn't happening.
Stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:30 | 8:12 / Mile | WR 15 x2 |