View Workout (Noah Chauvin)
New Years
January 1, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:26 | |||
| 2.5 Miles | 19:03 | 7:37 / Mile | Warmup | Asics Fall 2012 |
| 3.5 Miles | 19:04 | 5:26 / Mile | Asics Fall 2012 | |
| 3.0 Miles | 22:19 | 7:26 / Mile | Cooldown | Asics Fall 2012 |