View Workout (Coach Fortney)
Wednesday night
May 27, 2009 (Morning)
Exercise Type: Run
Weather: night 75 humid
Comments:
ran late on the greenbelt east to brookhill lake and back... knee still tender but improving not as painful.. ran a decent pace for me..
8:30
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:20 | 8:14 / Mile | Easy |