View Workout (Kevin Shannon)
Jann 2 Run
January 2, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt fine the entire time. No pains or aches. Strides, 8 by 100m and extra work. Slight wind which made it cold at times but otherwise everything was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 33:09 | |||
| 4.04 Miles | 33:09 | 8:12 / Mile | Easy | Nike Free Run |
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run |