View Workout (Thom Taylor)
Training Run
December 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold and Cloudy
Comments:
5 mile light run on the town course. Spent the first half of the running loosening up second half went fast but controlled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:06 | 7:49 / Mile | Izumies |