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January 3, 2013 (Morning)

Exercise Type: Run

Comments:
All done at a 1.5% incline...

Distance Duration Pace Interval Type Shoes
3.5 Miles 33:56
1.0 Miles 10:00 10:00 / Mile Warmup Red shoes
1.0 Miles 7:30 7:30 / Mile Speed Red shoes
0.5 Miles 5:00 10:00 / Mile Easy Red shoes
0.5 Miles 3:30 7:00 / Mile Speed Red shoes
0.5 Miles 7:56 15:52 / Mile Cooldown Red shoes

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