View Workout (Dylan Perry)
Bleh
January 3, 2013 (Morning)
Exercise Type: Run
Comments:
Definitely not the best run. First 1.3 miles were uphill on ice and it was very slow and frustrating getting up. Climbed up Cat Rock and debated just turning back but I wanted to see Thurmont covered in snow from Bob's Hill. So I went there and back. Stubbed my toe like a son of a gun with about .75 left!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Hills |