View Workout (Jackson Cabo)
13x200
January 3, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 13x200, 34-36. Last 4 were 34. Ran a 200m "float" in between each 200m "on" interval. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 0:00 | |||
| 2.45 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5200.0 Meters | Brooks Adrenaline GTS X | |||
| 1.4 Miles | Cooldown | Brooks Adrenaline GTS X |