View Workout (Nathanael Litwiller)
Fartlek
January 2, 2013 (Morning)
Exercise Type: Run
Comments:
10pm fartlek hehehehe
5 x 2on 2off 1on 1off
Ran it pretty evenly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | ||
| 2.0 Miles | 13:05 | 6:32 / Mile |