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Tempo/600 Workout

March 4, 2008 (Afternoon)

Exercise Type: Run

Great Workout:

Tempo: 3 Mile on Treadmill; 5.30 pace (small incline made it difficult)

Set 1: 58,57,56
Set 2: 58,55,55 (last one was faster)

58s felt like nothing. Looking forward to seeing what I can do at conference.

Distance Duration Pace Interval Type Shoes
7.0 Miles