January 1, 2013 (Night)
Exercise Type: Run
Comments:
Earlier in the day I performed a 40 minute elliptical and lifted back/bis. I had been contemplating setting a resolution to run daily throughout 2013 throughout the weeks leading up to the new year. As the day progressed, I grew more committed to the task, with the parameter of running no less than one mile/day. So, at 9:00pm, I went down to the basement to collect the clothes off of the dusty treadmill and decided not even to bother with shoes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 8:45 | 8:45 / Mile |