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Inaugural 2013 run

January 1, 2013 (Night)

Exercise Type: Run

Comments:
Earlier in the day I performed a 40 minute elliptical and lifted back/bis. I had been contemplating setting a resolution to run daily throughout 2013 throughout the weeks leading up to the new year. As the day progressed, I grew more committed to the task, with the parameter of running no less than one mile/day. So, at 9:00pm, I went down to the basement to collect the clothes off of the dusty treadmill and decided not even to bother with shoes.

Distance Duration Pace Interval Type Shoes
1.0 Miles 8:45 8:45 / Mile