View Workout (Lance Pickup)
Tour de Wakefield
January 3, 2013 (Afternoon)
Exercise Type: Bike
Weather: Cloudy, 47F
Comments:
AVS: 16.0
CAL: 517.1
FAT: 65.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.49 Miles | 42:59 | 3:44 / Mile | Speed | Scattante Scalino |