View Workout (Amy Brickner)
Day 3
January 3, 2013 (Morning)
Exercise Type: Run
Comments:
Day off and kids still on winter break. Another treadmill run while starting new series--Justified.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:30 | 9:07 / Mile |