View Workout (Camille McKeon)
WOL Lite track
January 3, 2013 (Morning)
Exercise Type: Run
Weather: 39 windy
Comments:
Warmup, 2xsitups, side planks, superman, dynamics, high knees, butt kicks, strides, knee to chest
4 x 5 mins at 2:05-2:10 pace at the 400
Woke up with headache & high BP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 31:27 | |||
| 1.03 Miles | 11:30 | 11:09 / Mile | Warmup | |
| 0.57 Miles | 5:00 | 8:46 / Mile | ||
| 0.58 Miles | 4:59 | 8:35 / Mile | ||
| 0.59 Miles | 4:58 | 8:25 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile |