View Workout (Stephanie Bower)
30 out 25 back
January 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did not have access to my car so I couldn't go to my school track. So I did the tempo run instead. The 30 minutes out was a good pace, but my tempo was not fast enough to get me back to where I started in the right amount of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 55:00 | 7:58 / Mile | Tempo |