View Workout (Daryl Cordova)
(Untitled)
January 3, 2013 (Morning)
Exercise Type: Run
Comments:
felt dead. just physicaly tired and cramped. felt like a turtle today. decent pace tho. mehh not terrible but not good.
6x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:23 | 7:43 / Mile |