View Workout (Stephanie Bower)
Track workout at CMW
January 3, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at CMW ran the warmup with my old team. The mile of straights and turns was a little slow but I wasn't going all out. I attempted to do all 8 of the 600m intervals but I did 6 before my times drastically decreased. I did a 20 minute cooldown to make up for it. I couldn't map my warmup and cooldown because it was through the fields surrounding school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 53:04 | |||
| 10:00 | Warmup | |||
| 1600.0 Meters | 7:00 | 7:02 / Mile | ||
| 600.0 Meters | 2:32 | 6:47 / Mile | Interval | |
| 600.0 Meters | 2:34 | 6:53 / Mile | Interval | |
| 600.0 Meters | 2:39 | 7:06 / Mile | Interval | |
| 600.0 Meters | 2:35 | 6:55 / Mile | Interval | |
| 600.0 Meters | 2:49 | 7:33 / Mile | Interval | |
| 600.0 Meters | 2:55 | 7:49 / Mile | Interval | |
| 20:00 | Cooldown |