View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 28, 2009 (Night)
Exercise Type: Swim
Weather: Mild 17'C
Comments:
Warm-up
80m - 01m12s
80m - 01m12s
Main set
600m - 10m00s
600m - 09m25s
600m - 09m21s
Warm-down
240m - 03m55s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Kilometers | 35:05 | 15:56 / Kilometer | Training |