View Workout (Sam Lutz)
Morning Mill
January 3, 2013 (Morning)
Exercise Type: Run
Comments:
Since all the dirt trails are covered in snow around here I took my recovery run on the treadmill, it worked nice. I could control the pace the entire run and it was on a soft surface
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:38 | 7:00 / Mile |