View Workout (Chanon Tuntivate)
run
December 26, 2012 (Afternoon)
Exercise Type: Run
Weather: cold and sleet
Comments:
ran the last half of kierans long run with him. in the sleet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy |