View Workout (Kevin Shannon)
Jann 3rd Run
January 3, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran really early in the morning before my family and I came back home. Excited to be back at school tomorrow. Easy and quick four miler. Extra work when I got back home. No pains, slightly cold wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:12 | 8:17 / Mile | Easy | Nike Free Run |