View Workout (Sara Cuadra)
Easy
January 2, 2013 (Morning)
Exercise Type: Run
Weather: Coooold Toes Frozen
Comments:
Still felt sick on this run. Not a good run. With Yolanda. Did 6x100m strides.
Splits: 9:29, 9:29, 9:15, 9:21, 9:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:05 | 9:25 / Mile | Easy | Gettin' that Gold n' Red |