View Workout (Sara Cuadra)
Long
January 3, 2013 (Morning)
Exercise Type: Run
Weather: Not as cold as yesterday
Comments:
Good run. Definitely felt better than yesterday. Did not feel as sick. This didn't feel like a long run. With Yoliyoliyanda.
Splits: 9:13, 9:22, 9:09, 9:15, 9:08, 9:21, 9:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:01 | 9:17 / Mile | Long | Gettin' that Gold n' Red |