View Workout (Jake Albino)
(Untitled)
January 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
10x800m at ~2:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 25:42 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 8.0 Kilometers | Interval | |||
| 0.7 Miles | 5:42 | 8:08 / Mile | Cooldown |