View Workout (Thom Taylor)
Tempo Run
January 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Little Cloudy and Cold
Comments:
Warmed up for a mile then went hard for the next 3.1 miles. Did the first 4.1 miles in 31:06 minutes. Then finish the 40 minutes run at a much slower pace. Felt horrible for the majority. Tired from work and the hill workout the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | 7:37 / Mile | Tempo | Izumies |