
January 3, 2013 (Night)
Exercise Type: Run
Comments:
6 + 4 + 2 with maybe 2 minutes between each. I felt like I was in good enough shape to do it without the two breaks, but straining my bones doesn't seem worth it. That was also the reason for the slow pace. But, man, I'm feeling very good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:29:51 | |||
6.0 Miles | 45:24 | 7:34 / Mile | ||
4.0 Miles | 30:14 | 7:33 / Mile | ||
2.0 Miles | 14:13 | 7:06 / Mile |