View Workout (Michelle Crook)
Easy Run
January 3, 2013 (Morning)
Exercise Type: Run
Weather: icyyy
Comments:
it was hard to find places to run where there wasnt a layer of ice covering the ground
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 38:18 | 8:02 / Mile | Easy | ASICS Gel Scram |