View Workout (Charity Frederick)
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May 29, 2009 (Morning)
Exercise Type: Run
Comments:
i thought i was gonna run three, but i felt awful... legs were still a little tight from last night - i guess i'm gonna go walk now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 9:53 | 8:59 / Mile | Training | Brooks Defyance |