January 4, 2013 (Morning)
Exercise Type: Run
Comments:
ran the beaver road- up summer hill loop, super hilly and i'm sore from yesterday but it was a good run. Ran with cassie jude and jade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 37:50 | 8:44 / Mile |