View Workout (Tim Hall)
Frigid XC Series
December 29, 2012 (Morning)
Exercise Type: Run
Weather: cold and snowy
Comments:
Ground was soft and the jumps were higher today. Race hurt more but that was bc I went harder in mile two. Tried to get into the 17's. Still ran great for the course being as tough as it was. Lower back was a little tight. Stuck to dynamic warm up today. My watch said 18:04 official time was 18:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 41:46 | |||
| 1.8 Miles | 12:00 | 6:39 / Mile | Warmup | Saucony Proride 5 |
| 3.1 Miles | 18:04 | 5:49 / Mile | Race | |
| 1.5 Miles | 11:42 | 7:47 / Mile | Cooldown | Saucony Proride 5 |