View Workout (Tim Hall)
Long run
December 31, 2012 (Morning)
Exercise Type: Run
Weather: cold and overcast
Comments:
Ran with Chris and Elliot. Pace was good and it didn't bother me to run this long even though I haven't built up to it. Body will need some time to recover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:18 | 8:01 / Mile | Long | Saucony Proride 5 |